Dance Yoga

Description

Level : All levels Great for those who enjoy flowing movements and want to try something more creative. Combines yoga poses with dance movements, creating an expressive and flowing practice set to music. It merges the structure of yoga with the freedom of dance, encouraging rhythmic movement, breath awareness, and creativity. The sequences involve graceful stretches, flowing transitions, and energetic moves that improve flexibility, strength, and coordination. Dance Yoga is an enjoyable and uplifting way to work out, promoting both physical fitness and emotional expression.