Hatha Yoga Alignment

Description

Level : All levels Suitable for beginners to intermediate students wanting to refine their technique and posture Hatha Yoga Alignment focuses on proper body positioning and alignment in each pose to ensure safety, stability, and effectiveness. It emphasizes holding poses with precision, paying close attention to form, and using props when necessary to achieve the correct posture. This approach helps improve body awareness, prevents injury, and enhances the overall benefits of the practice by creating a solid foundation for each asana.