Hatha Yoga Anti Aging

Description

Levels : All levels Suitable for individuals of all ages, especially those looking to improve mobility, flexibility, and overall vitality Hatha Yoga Anti-Aging focuses on inverted poses like Shoulder Stand and Legs-Up-the-Wall to stimulate circulation, promote a youthful appearance, and improve mental clarity. These inversions enhance blood flow, support lymphatic drainage, and reduce stress, contributing to overall vitality and healthier skin while strengthening muscles and improving balance.