Hatha Yoga (Beginner)

Description

Level : Beginner Suitable for anyone new to yoga. Hatha Yoga is not explicitly defined in Patanjali's Yoga Sutras, including ethical practices, postures, breath control, and meditation. However, Patanjali's definition of asana as "Sthira-sukham asanam" (steady and comfortable posture) forms a key aspect of Hatha Yoga. This practice evolved to emphasize the balance of effort and ease through physical postures, breath control, and purification techniques, preparing the body and mind for deeper meditation in line with Patanjali's broader goals of yoga.