Hatha Yoga Flow (Beginner)

Description

Level : Beginner Great for beginners who want to try a more flowing movement but at a slower pace. Hatha Yoga Flow is a dynamic style of yoga that combines traditional Hatha postures into a fluid sequence, linking breath with movement to create a meditative experience. Unlike the slower pace of typical Hatha Yoga, this practice moves smoothly from one pose to another while maintaining a focus on alignment, breath control, and mindful awareness. The session usually begins with warm-ups, transitions through foundational poses held for a few breaths, and concludes with gentle stretches and relaxation. Hatha Yoga Flow is suitable for all levels, promoting strength, flexibility, and a deep connection between mind and body.