Hatha Yoga (Intermediate)

Description

Level : Intermediate Recommended for those who have mastered the basics and are looking for a deeper practice. Hatha Yoga Intermediate is for those with a foundational practice who want to deepen their skills. It includes more challenging asanas like inversions, deeper backbends, and complex balances, with longer holds to build strength, flexibility, and stamina. The practice also incorporates advanced pranayama techniques and emphasizes mindfulness, integrating breath with movement to enhance focus and body awareness, preparing practitioners for a more advanced yoga journey.