Prenatal & Postpartum Yoga

Description

Levels : All levels Suitable for those in their second trimester onwards and for postpartum recovery, with adjustments as needed. This class supports expectant mothers from their second trimester onwards and new mothers. It includes gentle movements, breathing exercises, and relaxation techniques to ease pregnancy discomforts, prepare for childbirth, and aid postpartum recovery. Modifications are provided for safety and comfort.