Wheel Yoga

Description

Level : Intermediate to Advanced Suitable for students with some yoga experience looking to deepen their stretches and balance. Yoga Wheel is a versatile prop designed to assist in enhancing flexibility, balance, and strength in yoga practice. It is a circular tool that helps practitioners deepen backbends, improve posture, and open the chest, shoulders, and hip flexors. Using the yoga wheel provides support during challenging poses, making it easier to safely stretch and improve alignment, particularly in heart-opening and spine-lengthening asanas. It can also be used to add variety and fun to the practice, incorporating balance exercises and core strength work. The yoga wheel is suitable for practitioners of all levels, offering both gentle assistance and an extra challenge, depending on how it's used.