Yoga Wellness

Description

Level : Beginner Suitable for anyone new to yoga. Yoga Wellness is a holistic class aimed at relieving various ailments and enhancing overall well-being. This class focuses on poses designed to alleviate discomfort associated with back pain, joint issues, scoliosis, and other health concerns. Sessions may also incorporate specific practices to improve posture, balance, and coordination, addressing conditions such as vertigo, carpal tunnel syndrome, PCOS, and more. Each class combines supportive movements and mindful breathing techniques to help participants manage physical challenges, reduce tension, and boost body awareness. Yoga Wellness promotes a balanced, adaptable practice that nurtures both physical and mental wellness.